We often take our shoulders for granted, until they start to hurt. Many patients of all ages have experienced some sort of shoulder pain. Often, it’s easy to figure out what’s causing it, and most of the time, you can treat pain with exercises, medication, and other methods. Read our blog to discover effective ways to relieve shoulder pain.
What Does Shoulder Pain Feel Like?
Shoulder pain can vary in sensation and intensity. Here’s a general overview of what shoulder pain may feel like.
- Aching: A throbbing sensation that may feel deep in the shoulder or around the joint.
- Sharp Pain: Sudden, intense pain that can be localized to a specific area or radiate to other parts of the body.
- Burning Sensation: A feeling of warmth or burning that may be persistent or come and go.
- Limited Range of Motion: Difficulty moving the shoulder fully, often accompanied by a sensation of tightness or discomfort.
- Weakness: A feeling of reduced strength or inability to perform certain movements, such as lifting objects.
- Tenderness: Sensitivity or pain when pressing on certain areas of the shoulder.
- Swelling: Visible or palpable swelling around the shoulder joint, which may also be warm to the touch.
- Cracking or Popping Sounds: Audible sounds or sensations when moving the shoulder.
How to Relieve Shoulder Pain
There are many different ways to relieve shoulder pain. The RICE method is a popular approach for managing shoulder pain caused by sprains, strains, or injuries. Resting the affected shoulder, applying ice packs, compressing the area with a bandage, and elevating the arm can help reduce pain and swelling. Relieving shoulder pain often depends on the underlying cause, but we’ve listed some additional strategies below that may help.
- Modify Activities: Avoid movements that strain your shoulder, such as lifting heavy objects or repetitive overhead motions.
- Heat: Use a warm compress or heating pad to relax muscles and alleviate stiffness after inflammation has decreased.
- NSAIDs: Nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen can help reduce pain and inflammation.
- Exercises: Gentle stretches, such as pendulum swings and wall crawls, can help maintain mobility. Once the acute pain lessens, strengthening exercises for the rotator cuff and shoulder blades can support recovery. Always consult with a physical therapist before starting exercises.
- Ergonomics: Adjust your workspace, daily activities, and sleep position to ensure proper posture and reduce shoulder strain.
- Physical Therapy: A physical therapist can provide tailored exercises and treatments to address issues like shoulder impingement or rotator cuff injuries.
- Massage: A massage therapist can help relieve muscle tension and improve circulation.
When to Consult an Orthopaedic Specialist
Most shoulder pain should improve over the first two weeks with self-care. However, if your shoulder pain persists or worsens, seek medical advice from an experienced orthopaedic specialist. Conditions like rotator cuff tears, frozen shoulder, or arthritis may require specific treatments or interventions. If shoulder pain is severe, persistent, or accompanied by other symptoms like numbness or weakness, it’s important to consult with a local orthopaedic specialist immediately for a thorough evaluation and appropriate treatment plan.If you’ve been experiencing shoulder pain with no relief, contact our expert team today. Relief and improved quality of life may be just an evaluation away! Valley Orthopaedic Specialists is dedicated to providing excellence in orthopaedic care. We are the area’s most comprehensive orthopaedic surgery practice with three convenient locations in Connecticut. For more questions about shoulder pain and to make an appointment, call 203-734-7900.